It's important to note that self-defence is not all about being big, fit or strong. Your ability to protect yourself or family members is more about your awareness and overall skills to deal with threatening situations. And voilent aggression is not always the best response.
Through the unique Martial Art that is the foundation of Shodokan/Tomiki Aikido you will learn Mental, Physical and Strategic skills that will help you move through the world with less fear and more confidence. Through regular and consistant training you will be better able to assess risk and respond to violence before it escalates while also learning practical techniques that don't rely on great physical strength to carry out an effective defence against physical assault.
Aikido based arrest techniques are taught to many Police Forces around the world and Shodokan Aikido classes are a requirement for the men and women of Osaka riot police in Japan.
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